The Cause of Triggered Emotions that Make You Feel Low in Energy E149
June 11, 2024
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I am warning you straight away that what I am sharing with you today, is going to change your life. But you are here for a reason. Something inside of you decided that you were ready for your life to change on a deep and spiritual level. Welcome to a new part of your life!
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In last week’s episode, we talked about the removal of our negative emotions, situations or problems from our energy system instead of avoiding them. If we avoid feeling certain emotions, we only build a life around this exact emotion, doing everything to avoid it. In the end, this stuck emotion is running our lives. Check out episode 148 to get a better understanding of that concept.
Today I am sharing with you another perspective on why you want to remove these emotional reactions from inside of you. Why it is so important to your overall mental, physical and spiritual health. This is going to blow your mind and just know, that your soul has guided you to this information.
What happened to our abundant energy flow?
I say this often we all have access to an abundant flow of energy as our birthright. And then stuff happens throughout our lives, especially in the early ages that starts to create energy blockages restricting this abundant energy flow. Let me tell you how this works.
Imagine the abundant energy flow is a huge highway flowing through you, from the bottom to the top of your body. This highway has 5 lanes, so there is enough space for the energy to flow through you and provide every part of your body with the perfect amount of energy: your abdomen, your heart, your brain and so on.
Memories forming roadblocks on our energy highway
Then we go through life and every time we have an experience that creates a high emotional charge inside of us, we create a memory that keeps the energy of that emotion stuck inside of us. It creates a roadblock on one lane of the 5 lane highway. Suddenly the energy cannot flow as freely at that part of the highway. The flow of energy has to slow down a bit to fit through.
The reason why the roadblock or the energy blockage was created in the first place was because we did not fully experience or feel the emotion. If it was a negative emotion, we did not want to feel it, so we might have denied it, suppressed it, or ignored it. We literally shoved the feeling down and created a ball of energy that was not released in its natural way. You resisted feeling the emotion, which stopped the natural flow of the energy of the emotion and the energy got stuck inside of you.
The same can happen with a positive emotion. In that case, it’s not about resisting, it’s about clinging to the experience of the positive emotion. It made you feel so good that you didn’t want to let go of it. Again, you create a memory inside of you with the “good” emotion attached to it, so you can come back to it time and time again and look out for signs in your environment so you can feel this emotion again. Now you are missing it and clinging to the memory. But that creates a roadblock on the highway, too.
Worst highway experience ever
Can you imagine how many roadblocks we created throughout our lifetime? How many blockages we have built on this beautiful free highway? Now the energy has to crawl along and find its way around all of these roadblocks to be able to free upwards. The energy flow is much much slower and it keeps hitting roadblocks that trigger the memory and the emotion that just wants to be felt and finally released.
It’s not natural that we create all of these roadblocks inside of our abundant energy flow. What is natural is that an emotion gets felt and released and not stored inside of us. An emotion is energy in motion. It’s energy created and moving inside of you. If you allow it to be what it is, negative or positive, without resisting it or clinging to it, it gets experienced and released naturally without creating any kind of roadblock on your highway.
Example of stuff hitting your energetic roadblocks
Let me give you an example that we all have experienced or witnessed before. Let’s say you are sitting in a meeting. It’s an important meeting where a huge decision is about to be made and it’s urgent for you to be able to move on with your work. Then you get a message that one of the decision-makers can’t make it to the meeting and that the meeting has to be moved to another time in 1 or 2 weeks.
This situation is going to hit one or more of your roadblocks on your highway. You feel furious or angry with this person because it reminds you of your parent who just didn’t turn up to your games when you were a child. Or you feel disappointed and hurt as if the person did this on purpose because it hits a memory of you being betrayed by your best friend in 5th grade. Or you feel not valued and sad by this person cancelling last minute because it hits a huge roadblock on your highway where you collect memories and “proof” that you are not worthy and that you bring no value to people’s lives.
I think we can all agree that most of us will have such a reaction. And all that happens is that this situation where you have very limited information has hit one or more energy blockages inside of you. You got triggered. And every person in that meeting will have probably a slightly different emotional response because we all have unique roadblocks that we collected on our highway.
See what happens next when something changes in your environment
Now what if I tell you that 5 minutes later, a colleague comes into the room and shares that the person had to cancel the meeting because their parent got into a deadly car accident and left straight away to drive to his or her home town and deal with the life-changing situation? What happens now inside of you? Will you still have the same emotional reaction of anger, disappointment and hurt inside of you and towards this person?
No, most likely you suddenly feel compassion, understanding and sorrow for this person. Your heart opens for this other person and you forget all about the deadlines and the inconvenience that his or her absence caused you 5 minutes ago.
The fact that this person’s absence causes the project to potentially be delayed has not changed from 5 minutes ago to now. Only the reason why the person was absent changed and that is what hit your stuff differently. And this is what happens all the time!
Thank your soul, you are now aware of this happening
We experience life and then things that happen around us hit the energy blockages that we collected throughout our lifetime. And if we don’t begin to be aware of it and do something about it, the blockages just grow. If we are not aware of what is happening, we keep creating new memories with unprocessed emotions and new roadblocks. And every time the energy hits a roadblock aka we get triggered and we don’t deal with the emotion, the stuck ball of energy gets bigger and stronger. Does this all make sense to you?
It has to make sense to you for you to be able to start removing these energy blockages inside of you. Do you want to keep living your life letting these roadblocks control you and your emotional reactions? What if the person who had to cancel the meeting was actually in the room and did not immediately want to share that they just received the message that their parent died? What if they only said that they had to leave straight away and that the decisions had to wait? What if your roadblock that was hit by that experience was so big that you started complaining and shouting at the person about how selfish and unreasonable they are for leaving?
Look closely where you get triggered
Me sharing this with you might even trigger a memory where you emotionally reacted to a person and then later regretted your outburst. Am I right? I can think of enough situations where this happened to me – or better I happened onto other people with my stuff that was hit inside of me. Most of the time it has nothing to do with the person in front of you. They only reminded you of something that you stuffed inside of you and that suddenly was triggered. And all the unfelt and suppressed emotion of that memory comes flooding back because it wants to be released.
Sadly this is not the way we want to release these emotional blockages. This is the worst-case scenario but how many times has this happened to you? Or maybe you know someone in your life who keeps having these unreasonable outbursts of emotions. Now you know what is happening inside of them. It’s always easier to see it in other people than to see it in ourselves. But at a minimum, it gives you a better understanding of what I am trying to make you see.
Once we receive this understanding and realize how this works, our journey of removing these blockages has begun. You are not here with me right now for no reason. Your soul or your higher self has guided you to this eye-opening information. Your true self is ready to start the second part of your life.
Now you are ready for the 2nd part of your life
The first part of your life was about unknowingly collecting the roadblocks and building them up without even being aware that that’s what you were doing. Then suddenly you get the awareness and knowledge of how this all works and you literally awaken to another level of consciousness. You are now the observer of this highway with all of its roadblocks. And from that point forward, you only want to remove as many of these blockages as you can. Letting go of the emotional charges of these memories becomes what your life is about in this second part.
And what are you getting out of it? The abundant flow of energy is being freed inside of you. Your energy levels are higher without you doing anything differently like sleeping more, drinking more coffee or exercising more.
Your stuff doesn’t get hit constantly any more. By removing more and more of your roadblocks, you just get to experience life for what it is and not for what is stuck inside of you. You don’t actually experience life’s reality, you experience life through the energy blockages stuck inside of you. That’s why we all have different experiences of the same reality.
The most freeing experience you can ever imagine
It’s the most beautiful, peaceful and freeing experience to be in a situation that would have made you cringe, be upset or stress you out before and suddenly nothing happens. It’s fricking amazing and you just feel so free. Every time I have a realization that I let go of something again and I was not triggered where I would have been in the past, I laugh out loud. It brings happy tears to my eyes. It’s very difficult to describe what kind of freedom you suddenly experience.
This is what true freedom is. Freeing yourself from your energy blockages inside of you so you have more energy flow literally “for free” and you stop being triggered negatively all the time. It’s pure bliss to observe these moments of freedom from your own boundaries that you created inside of you.
I hope I inspired you to take this episode as a message from your soul or higher self to start your journey on this second part of your life. You are ready to stop creating more roadblocks and rather take down the ones you collected in the first part of your life. And if you need support on how to remove those blocks, you know where to find me – inside Energy Academy!
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So whether you choose to donate, leave a rating and review, or both, know that you’re an integral part of my vision. You are helping everyone who struggles with burnout or high-stress levels to experience how awesome their life can be. So, thank you for your support!
You Might Also Like
- The Cause of Your Suffering & How to Let Go Episode 145
- Struggling to Enjoy Life? Fall in Joy with Life Again Episode 139
- How to Create True Freedom from the Inside Out Episode 130
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