Triggered? Here’s Proof It’s All Working Out for You E171
November 12, 2024
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Welcome back! In last week’s episode, we explored how your thoughts shape your reality, proving that everything is indeed working out for you. Today, we’re diving even deeper. I’ll reveal a second powerful proof—one you may not expect—that shows how life is aligning in your favor, even if you don’t see it yet. This isn’t just about thoughts; it’s about your emotions and those intense moments that seem to throw you off balance. Stay with me as I share how these emotions are actually guiding you toward inner peace and freedom. Let’s get started!
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Recap: Why ‘Everything Is Working Out’ Is True
In last week’s episode, we talked about the statement “Everything is working out for you”. I shared with you a significant fact that shows that this statement is true which is that your thoughts create your reality. But this fact is just one out of three for me. I have two more areas of evidence that show you how this statement is already your reality, even if you don’t realize it. Today I am going to share with you the second proof that everything is truly working out for you.
Reprogram Your Mind with Positive Beliefs
I just wanted to mention that after recording last week’s episode I was so inspired that I created one of my subliminals to help you to embody this new knowledge. This subliminal is designed to gently reprogram your mind, helping you release fear, self-doubt, and limitations, so you can embrace the incredible truth: Everything is working out for you, even if you can’t see it yet. You can find the subliminal for free on my YouTube Channel.
Triggered Emotions: The Universe’s Hidden Signals
But back to the topic of this episode: The second area in your life where everything is working perfectly out for you. This time it’s not your thoughts but your feelings, your triggered feelings. Let me give you a few examples of what I mean by triggered feelings. We are going to keep referring back to these examples when I share with you, how your triggered emotions are a sign for you.
Examples of Emotional Triggers in Everyday Life
- It could be that the idea of speaking in front of people triggers you to feel scared that you are going to say something stupid. Now just the thought that you potentially need to speak up in a meeting, will make you feel anxious for hours or even days before the event.
- Another example could be this one colleague of yours that makes you angry, it doesn’t matter what they say. Every time you see the person in a meeting or in the office, your body starts to get warm and heat rushes to your face. The feeling of anger is triggered inside of you, just by saying their name.
- One of my past examples was that every time I looked in a mirror or saw myself reflected in a window, I would feel guilt and shame about my body. Just the image of myself would trigger these emotions inside of me and the negative self-talk would start in my mind.
Why Your Triggers Aren’t What They Seem
Now looking at these examples, you can probably think of your own examples of where you get triggered to have certain feelings. Reflecting on your own triggers of emotions, you might be wondering how this is proof that everything is working out for you. It feels like it’s the opposite. All of this triggering of negative emotions in your life makes you feel like nothing is working out for you. How can you keep being triggered to feel anxious, angry or ashamed and at the same time think positively about the flow of life? That’s the answer you’ll receive today.
The thing is that when you get triggered to have certain emotions, nothing bad is actually happening to you. That is the first thing you want to realize. You think that something outside of you and out of your control is happening to you. And because you don’t like it, it triggers negative emotions, like feeling panicky because you have to speak up in a meeting, have lunch with an annoying colleague or try on clothes in front of a mirror and feeling frustrated and down. Based on our earlier examples these outside events seem the reason why you suddenly feel anxious, angry or ashamed.
What Is a Trigger? Unpacking the Cause and Effect
But that’s not the case. All that is happening in these situations is that something inside of you gets triggered by something neutral happening outside of you. Just look at it from another person’s perspective. Another person would not feel anxious because they got asked a question in front of their team. Another person has no reason to get angry just because that colleague just asked them to go for coffee. And another person does not feel guilt and shame when they get ready in the morning and check their outfit in the mirror. The situations, people and events are not the reason that you get triggered to feel like that. The reason comes from inside of you.
To understand that on a deeper level, let me share with you what a trigger is and why this is the universe working in your favour. You understand now what happens when you get triggered and how you feel, but why is it happening? What is it for?
The emotion that gets triggered in these neutral situations is an emotion that you have felt before. Either many, many times or once before so strongly that it’s programmed in your subconscious mind. It can be that something traumatic happened to you in your past and this emotion is attached to the memory. Or the caregivers in your life expressed certain emotions around you and you copied their emotional behaviours so many times that it’s an automated program.
The Positive Side of Triggers: How They Help
It’s like a pattern that got imprinted in your mind and that gets brought back up at certain times, with certain people or situations. In the case of our examples, the person who feels scared speaking in front of others might have had a bad situation happen to them when they were at school. And that one event created such a strong reaction that this information is now engrained in their subconscious mind. And every time there is a possibility to have a similar situation happening again, they immediately feel the same emotion as they did 30 years ago.
In the case of the person hating their colleague, it might have come from a situation they only observed when they were young. Let’s say their mother was in constant fights and disagreements with her sister and this person observed a lot of these awful situations. The colleague at work might look like that sister or have the same tone of voice which automatically triggers the memory of hate and anger that they observed in their mother.
That’s what happens when you get triggered. And that’s the reason why one person can get triggered by a situation and others in the same situation don’t. Because it all has to do with what is stored in your subconscious mind and what memories you have collected throughout your life. Now let me share with you finally why this is a good thing. Why triggers of emotions are a sign of the universe working in your favour.
Letting Go of Stuck Emotions: The Power of Release
A trigger is actually a message from your subconscious mind to let go of the exact emotion that just got triggered. Sounds a bit crazy? I know, but I have been successfully letting go of so many negative emotional reactions that I know it works. Your subconscious mind will scan your environment and use people, situations and events to bring up a stored emotion that you are ready to let go of.
Your mind doesn’t actually want all of that junk from the past inside of you. It takes these opportunities to point out that you are still holding on to fear, anger or shame. But the sad thing is that we don’t know. It’s not like we learn this at school. But once you know, so as of now, you will look differently at yourself and the situations when you get triggered.
So why everything is working out for you when you get emotionally triggered, is because it’s your chance to let go of old memories and stuck emotions to free yourself. You cannot even imagine how much easier and peaceful life is when you get less and less triggered. It’s pure heaven. Once you have let go of your first emotional reactions and don’t get triggered in situations you always get triggered in, you will agree with me. The freedom and peace from it are so beautiful and divine.
Learn My Emotional Release Technique to Transform Triggers
And if you want to dive deeper into this topic and learn my Emotional Release Technique, you can join me today inside Energy Academy. I will teach you the 4 steps which are Notice, Allow and Accept, Express & Experience and Let Go. Once you know what you are doing and why you are doing it, you will get better and better at releasing these stuck emotional patterns from your life. No more triggers that drop your mood from one minute to the other. Visit Energy Academy for further information and how to sign up in an instance.
Free Resources to Support Your Emotional Journey
But I have as well a free resource for you which is the Emotional Release Meditation on my YouTube Channel. In this meditation, I guide you through my personal release process once you find yourself triggered by an emotional pattern.
Thank you so much for joining me today and exploring how everything is truly working out for you—even in those challenging moments of emotional triggers. Remember, each trigger is a chance to let go, grow, and step closer to a life of peace and freedom. You have all the tools and support you need to transform these emotions and elevate your journey. Be kind to yourself, embrace the process, and keep trusting that life is unfolding in your favor.
Until next time, stay inspired, stay open, and remember—you are exactly where you’re meant to be.
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So whether you choose to donate, leave a rating and review, or both, know that you’re an integral part of my vision. You are helping everyone who struggles with burnout or high-stress levels to experience how awesome their life can be. So, thank you for your support!
You Might Also Like
- Feeling worthy, complete and whole (during Changing Boxes Meditation by Dr Joe Dispenza) Episode 160
- ALL Emotions are an Expression of Love Episode 154
- The Cause of Triggered Emotions that Make You Feel Low in Energy Episode 149
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